If your feeling brave and want to escape city life for an afternoon or even a few days get in contact with New Wave Expeditions who run white water rafting trips down the Jacques-Cartier River, with grade 1-4 rapids.
Included in the days activities is an experienced guide, afternnon snacks and drinks, fun activities and a huge evening BBQ for all rafters after the long day.
There is also a restaurant and an accomodation package available for visitors, and special discounts for ratfers who wish to use Le Nordique spa after the days rafting.
Check out their website :
http://www.newwaveexpeditions.com/
Address:
246 5e Avenue,
Saint-Gabriel-de-Valcartier,
Québec, Canada, G0A 4S0